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Effortless Self-Discipline
Your first steps
Welcome to the course
Day 1: Pick a SINGLE goal for this course
Day 1: Workbook
Day 2: Get rid of dead weight
Day 2: Workbook
Day 3
Day 3: Find an ally
Day 3: Workbook
Day 4
Day 4: Your proper day 1 is here
Day 4: Workbook
Day 5
Day 5: The day things get real
Day 5: Workbook
Day 6
Day 6: Analyze your first 48 hours
Day 6: Workbook
Day 7
Day 7: Deal with excuses
Day 7: Workbook
Day 8
Day 8: Develop your rest protocol
Day 8: Workbook
Day 9
Day 9: Embed the habit
New Lesson
Day 10
Day 10: Celebrate productively
Day 10: Workbook
Day 11
Day 11: Handle distractions
Day 11: Workbook
Day 12
Day 12: Be honest with yourself
Day 12: Workbook
Day 13
Day 13: Re-use your resources
Day 13: Workbook
Day 14
Day 14: Identify your achievement islands
Day 14: Workbook
Day 15
Day 15: Ensure consistency
Day 15: Workbook
Day 16
Day 16: Address plateaus
Day 16: Workbook
Day 17
Day 17: Learn to perceive rewards
Day 17: Workbook
Day 18
Day 18: Deal with a fear of success
Day 18: Workbook
Day 19
Day 19: Control your exposure to temptation
Day 19: Workbook
Day 20
Day 20: Deal with FOMO
Day 20: Workbook
Day 21
Day 21: Make quitting (almost) impossible
Day 21: Workbook
Day 22
Day 22: Know when to stop
Day 22: Workbook
Day 23
Day 23: Investigate rationalizations
Day 23: Workbook
Day 24
Day 24: Identify little tweaks
Day 24: Workbook
Day 25
Day 25: Give it a different flavor
Day 25: Workbook
Day 26
Day 26: Redefine downs
Day 26: Workbook
Day 27
Day 27: Lean into discomfort
Day 27: Workbook
Day 28
Day 28: Break free from your past self
Day 28: Workbook
Day 29
Day 29: Go back to the start
Day 29: Workbook
You've succeeded
Day 30: You’re at the finish line
Day 30: Workbook
Next steps
Day 23: Investigate rationalizations
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